San Diego Downtown News

Boot camp by the bay - Salvador Convento gives workout routine a breath of fresh air

It happens every year. With the new year comes the promise to get in shape and the mad rush to join a gym. But before long the routine becomes boring and the longing for a better way to improve overall health and fitness returns. Experts say that one of the main reasons people fail in their workouts is because they see exercise as a chore instead of enjoyment. People who have fun with their workouts are much more likely to stick to a program and reap the benefits of a healthful and active lifestyle. One of the best ways to enjoy a workout, according to Salvador Convento, owner of the United States Karate Academy, is to move out of the gym and into the outdoors. Read more...

Vision Magazine

Boot Camp

Remember when we were kids? The days were full of playing with our friends outside, running as fast as we could and cheering each other on. Those were the days when exercising was fun. Now we call it “working out” and we need to schedule time for it. Committing yourself to an exercise program that you’ll not only tolerate but love can be the best way to jump-start a lifetime of fitness. Yet, traditional workouts like kickboxing and aerobics aren’t for everyone. If you’re searching for an exercise program you can stick with, consider playing outdoors like you did as a child. Read more...

The Peninsula Beacon

Getting a kick out of martial arts, discipline

The United States Karate Academy stands in the Naval Training Center (NTC) Promenade at Liberty Station, where children and adults alike are welcomed to embark on a life-changing journey to success through the martial arts as a means of balance with today’s fast-pace world. world. The journey is guided by owner Salvador Convento, who has recognized and developed his ability to help clients be their best by focusing on six key elements in life: discipline, self-esteem, fitness/flexibility, confidence, perseverance and goal setting/achievement. Read more...

944 Magazine

Smells Like Team Spirit

No One Bears the Burden of Getting in Shape Alone at Boot Camp San Diego

Increasing numbers of San Diegans who have become tired of crowded gyms, pulsing music, and beeping gadgets have turned to organized outdoor workouts. As many hard-bodied, sun-kissed locals will agree, exercising alfresco does more for the mind, body and soul than any hefty gym membership or fancy spa package. Read more...