Committing yourself to an exercise program that you'll not only tolerate but also love can be the best way to jump-start a lifetime of fitness. Yet, traditional workouts like kickboxing and aerobics aren't for everyone. If you're searching for an exercise program you can stick with, consider playing outdoors like you did as a child.

Boot Camp San Diego instructors have liberated exercisers from the gym and offer fresh air morning workouts at two inspirational locations in San Diego.

Participants will tell you that being enticed with the joys of a sunrise and the brisk breeze off the bay offer enjoyment and freedom and make the benefits of Boot Camp clear. So, grab a jump rope and join in!

The main benefit of exercising outdoors is intuitively obvious; we just feel better. Breathing in fresh air and absorbing the beauty that surrounds us can’t help but make us feel more complete, but there’s a biological component to it as well. Outdoor exercise and exposure to sunlight improves our mood by triggering the production of serotonin. Spending time in the sun also helps our bodies produce vitamin D, necessary to absorb calcium and phosphorus, two crucial elements for healthy bones. Experts say that vitamin D also slows down the growth of cancer cells and fights infection. If that isn’t enough, ultraviolet light also helps our bodies break down cholesterol.

Experience the pleasures of exercising outdoors. Join Boot Camp San Diego today!