Boot Camp San Diego workouts are easy to fit into a busy schedule and are efficient because they work your entire body—heart and muscles. At Boot Camp San Diego, the challenge is to take your body to the limit. You work, you sweat and, best of all, you burn calories like crazy.

Workouts are one hour long and are different each day. Over the course of a week you will experience a combination of:

Warm-Ups

Our warm-up session consists of jumping rope and stretching to enhance range of motion and flexibility and to improve coordination.

Cardio-Training

Running around the bay mixed with partner-assisted resistance band challenges up the stairs helps to for a healthier heart and stronger lungs.

Strength Training and Muscle Toning

Through push-ups, pull-ups, medicine ball workouts, abdominal workouts and an array of body weight exercises such as the Super Man and Partners Triceps Dips, you can get the toned beach body you want.

Endurance Training

Reduce stress and fatigue from your daily life by with a weekly mix of sprints, push-ups, squats, lunges, and obstacle courses.

Cool Down

Partner-aided stretching returns the heart rate and blood pressure to pre-exercise levels to prepare you for the rest of your day.

Inspiration

Leave Boot Camp everyday knowing that you are in control of your own body, mind, and destiny. Bayside Chats and inspirational talks reiterate character development and concepts and values such as loyalty, honesty, humility and, positive attitude. Chief Instructor Sal Convento encourages Boot Camp San Diego participants set personal and professional goals and take action to achieve them by strengthening themselves from the inside out.